One of the simplest ways to use herbs, fresh or dry, is to pop them into your bath and enjoy their medicinal benefits. Simply add a handful of … … More Lavender + Thyme Bath
One of my favourite things to do is to use flowers in my bath. After my birthday a few weeks ago I now have a few still lovely bunches of drying flowers and plenty of roses among them. It is almost their time for the compost but I’d rather use them for a bit of … More Homemade Spa Bath
As the skies become lighter, the days longer with every sunrise, as we begin this new year and many vow to new beginnings I feel this deep wish to remain in hibernation, to rest a little longer. My body is tired and I can’t blame her. This year has been tough for all of us … More An End of Year Ritual
The wound is the place where the light enters you. … More Kintsugi … let the light in.
When pain is everywhere – muscles, soft tissue, joints and soul. When sleep doesn’t come easy, when legs remain restless. When anxiety and fatigue become steady companions, and depression is never that far away. Fibromyalgia patients often have a long road of suffering before a diagnosis is made. Fibromyalgia is complex, symptoms vary by person, … More Living with Fibromyalgia
Welcome Back! I am delighted to reopen my clinic on July 2nd and reconnect with all of you. Here are all the details around treatments, bookings, hygiene and safety protocals. Please read them 🙂 Bookings are open and can be made in the usual place for appointments on Thursdays and Fridays. Deposit and full payments … More Ekko Therapies Is Open
It’s time to yield.Time to retreat and be safe. And as much as this leaves me with a heavy heart I am postponing all treatments for the time being. As a small business owner this is not easy but I have no doubt it is the only way to keep everyone safe. I will touch … More Yield.
Spring is upon us and with it comes new energy, a new urgency. Earth and sky have come alive. Green shoots are pushing through the soil. Birds are foraging for nesting, bees are humming.
Spring is the time of rebirth and activity. Qi energy is moving upwards, driving greens above ground, pushing trees and shrubs to bud. And we too feel Qi energy moving in our bodies and minds. We feel … More The time is now … Spring
Feel Better in 2020No Stress. No Pain. Just Balance & Amazing-ness “It’s like you’re touching my soul, like you make me whole again.”-Grace “I felt the benefits almost immediately on my lower back, shoulders and neck”– Lillian If you tried everything from Physio to Yoga and you’re still not great, it may be time to … More Feeling Amazing the Japanese Way
The days around New Year feel a little uneasy. Restless. Caught between the old year and the new, not really off, not really working. It’s like floating and endlessly shifting. It’s a little uncomfortable too. I am longing for more time by the fire, reading, writing, slow walks in the woods. The winter is in … More Resolve to Dream the World Awake