As the skies become lighter, the days longer with every sunrise, as we begin this new year and many vow to new beginnings I feel this deep wish to remain in hibernation, to rest a little longer. My body is tired and I can’t blame her. This year has been tough for all of us … More An End of Year Ritual
It’s New Years eve and the world is reviewing the year that’s been. I used to shy away from this kind of thing. The Inner Critic would have had a field day and deliver a ready list of all the things I had not done.Today I know this list will always be there and I’m … More When We Show Up
… for Stress, Back Pain and Deep Healing. If you are struggling with stress, back pain and overwhelm then this combined 90 minute Shiatsu & Sound treatment is for you. One treatment to ease pain, shake anxiety, calm mind chatter and return to a sense of deep calm and inner strength. How will Shiatsu & … More Shiatsu Body Therapy & Sound
Life is Echo. Ekko is Life. During a Japanese Massage or Shiatsu treatment, the experience of “echo” has a special place. Giver and receiver often feel a response in the body to acupressure points being held. These responses may have a fulness, numbness or tingling sensation elsewhere in the body. The feeling of an electric current traveling … More EKKO | The Name
As some of you know I am no stranger to mixing bodywork & music. Music clears the mind, helps us let go of the every day and allows us to open up to our bodies and emotions. Music offers a rich path to mindful living. And so I am super excited to be able to combine bodywork, … More Music is Therapy for the Soul.
Clouds break First spring rain | no hat Had a wet and wonderful afternoon walking. Nothing quite clears head and sky like spring rain.
I just cannot get enough of spring, its energy, its urgency. Earth and sky have come alive. Green shoots push through the soil. Daffodils, magnolia trees and cherry blossom. Birds foraging for nesting, bees humming. Spring is the time of rebirth and activity. Qi energy is moving upwards, driving greens above ground, pushing trees and shrubs … More Let your hair down.