One of my favourite things to do is to use flowers in my bath. After my birthday a few weeks ago I now have a few still lovely bunches of drying flowers and plenty of roses among them. It is almost their time for the compost but I’d rather use them for a bit of … More Homemade Spa Bath
As the skies become lighter, the days longer with every sunrise, as we begin this new year and many vow to new beginnings I feel this deep wish to remain in hibernation, to rest a little longer. My body is tired and I can’t blame her. This year has been tough for all of us … More An End of Year Ritual
Super excited about this new treatment. Reflexology with hot volcanic stones and organic foot balm melts right through stress and pain. Volcanic stone retains heat beautifully, penetrates into deeper layers and warms right through the January chill. Hot stone reflexology initiates truly deep relaxation, nothing is quite as powerful and nourishing as this. With all the benefits … More Hot Stone Reflexology
As some of you know I am no stranger to mixing bodywork & music. Music clears the mind, helps us let go of the every day and allows us to open up to our bodies and emotions. Music offers a rich path to mindful living. And so I am super excited to be able to combine bodywork, … More Music is Therapy for the Soul.
Clouds break First spring rain | no hat Had a wet and wonderful afternoon walking. Nothing quite clears head and sky like spring rain.
I just cannot get enough of spring, its energy, its urgency. Earth and sky have come alive. Green shoots push through the soil. Daffodils, magnolia trees and cherry blossom. Birds foraging for nesting, bees humming. Spring is the time of rebirth and activity. Qi energy is moving upwards, driving greens above ground, pushing trees and shrubs … More Let your hair down.