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Ekko Therapies

Naturally in Touch with your Health through Mindful Body Therapy

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Reflexology & Acupressure

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🌱 Phlegm is persistent stuff and I am being asked alot about it. It is quite common in people and sometimes we get so used to it, it seems normal to live with congestion and mucus in lungs, throat and sinuses. 🌱 In Traditional Chinese Medicine (TCM) and Shiatsu, Phlegm is caused by long term dampness in the body. Often rooted in imbalances in Stomach and Spleen meridians which are brought on mainly by cold damp climates (Hello Ireland!) and too much sweet foods, dairy products and alcolhol. You may think 'Here we go again,' and I do hear you. 🌱 But if you suffer from persistent phlegm and mucus, support your body with some phlegm dispering foods and tea. Look at this list of foods and if anything jumps out on you, have it. Listen to your body. It knows what it needs. 🌱 Cut down on sugar, wheat, yeast, dairy and alcohol for a few weeks and see if it makes a difference. Support your body and your efforts with a few Shiatsu treatments to help your Lungs clear and to address the root cause in Stomach and Spleen meridians. 🌱 When phlegm and mucus are gone we know what it means to truly b r e a t h. x

🌻 As someone so wisely said the other day: "It's about giving and receiving." 'It' meaning Healing. It does not live in disconnect. Healing happens in a shared experience, that is you and me, and more importantly you and your Self. Healing is not done to us, not administered to that body of ours. No magic button will ever fix us. 🌻 Healing happens when we participate, when we allow ourselves to be present with Self, when we connect, feel, and follow the breath. When we listen to the wisdom of our bodies, when we allow pain to speak. And that my dear ladies, is the bravest thing you ever do for yourselves - Healing. 🌻 I love what I do and I give a lot in the process. And well I do receive too. A text like below is just so beautiful so keep them coming. I love an really cherish them. 😍 Stay brave ladies. X

💙 Give the gift of time and selfcare to the women in your life this Christmas. We often don't make that time, so being treated to a pampering time out is really cherished. 💙 Vouchers start at €30 if you're looking for stocking fillers and cover all my treatments in Malahide - Shiatsu, Massage, Reflexology, Hot Stone, Indian Head .... 💙 Order by phone or paypal and I will post them out within the next two days. https://ekkotherapies.ie/gift-vouchers/

S U N D A Y B L I S S ⭐️ Good news come in 3s. Yes! We have three more blissful Sundays before the year is out: Nov 24th, Dec 8th and Dec 29th, all open now on my booking page. ⭐️ It can be hard to fit in this hour of ME time mid week. There isn't enough hours in the day between work, dinners, helping with homework, organzing clothing and school lunches for the next day. ⭐️ If this is you Sunday is your day. You give a lot, you deserve a lot of Sunday bliss. You know you do. X

Delighted to be in this lovely space at Aoibhneas Outreach @aoibhneasdomesticabusesupport this moorning. Wind and rain rattle on the windows but in here it's perfectly safe and cosy, music and candles cast their calming spells, and body therapy will bring balance and peace of mind for a wee good while. No better place than a peaceful body to live in. See you in a bit. X

🤸‍♀️Back pain is often the reason why we don't exercise, yet movement is almost always necessary to rehabilitate the spine and alleviate back pain. 🤸‍♀️So whether you walk, join a QiGong class, or opt for body therapy such as Shiatsu, movement is medicine. 🤸‍♀️Using powerful acupressure points and gentle stretching Shiatsu effectively releases stagnation and re-mobilizes back and hips through movement. Movement stimulates blood, circulation reduces pain and encourages healing. If you are suffering from back pain try it.

Find me in Malahide

EKKO Therapies
6 James's Terrace
Malahide
Co. Dublin

Opening Hours:
Tuesday to Saturday:
9.00 to 8:30pm
By appointment only.

Availability & Booking:
087 67 10 280

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Client Testimonials

EKKO News

Shiatsu Taster Treatments in Malahide & Artane | September August 26, 2019
Shiatsu Body Therapy & Sound June 13, 2019
From One Woman to Another May 23, 2019
Selfcare Offers for January January 3, 2019
Soulful Saturday – Treatments for Two August 10, 2018

Shiatsu in Hospital Settings

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