As some of you know I am no stranger to mixing bodywork & music. Music clears the mind, helps us let go of the every day and allows us to open up to our bodies and emotions. Music offers a rich path to mindful living. And so I am super excited to be able to combine bodywork, … More Music is Therapy for the Soul.
Clouds break First spring rain | no hat Had a wet and wonderful afternoon walking. Nothing quite clears head and sky like spring rain.
I just cannot get enough of spring, its energy, its urgency. Earth and sky have come alive. Green shoots push through the soil. Daffodils, magnolia trees and cherry blossom. Birds foraging for nesting, bees humming. Spring is the time of rebirth and activity. Qi energy is moving upwards, driving greens above ground, pushing trees and shrubs … More Let your hair down.